I am here to tell you it’s a GOOD thing to be considerate of cost at the grocery store and I am going to tell you why you can feel good about, or dare I say PROUD, about buying conventionally grown products!
1. Conventionally grown is equally as nutritious and safe as its organic counterparts!!
All foods are rigorously tested for food safety in the USA which is why in the rare case when someone does get sick from food, it still makes headlines. In many countries, a person getting sick from food is not even considered news worthy!
Hundreds of tests have been done and there are no nutritional differences in the two. Organic is a method of producing food, not a label that indicates anything about the safety or nutrition of the product.
(Review one of the studies completed for nutritional differences here: http://www.ilsi.org/FoodBioTech/Publications/10_ILSI2008_CaseStudies_CRFSFS.pdf)
Most all produce can be found with extreme trace amounts of pesticide (yes organic production does allow for the use of over 50 pesticides). There is no notable differences in these trace amounts from organic and conventionally grown making both options SAFE options!
2. Being financially smart is GOOD and IMPORTANT for your family!
I would guess most families are just like mine – living on a budget that most often is pretty tight. When you refuse to pay twice the price for a gallon of milk labeled “antibiotic free” because you know ALL dairy and meat are antibiotic free at the time of consumption, you are telling your family that their financial security is important to you!
I am giving you permission to be financially smart –without guilt – about your buying decisions at the grocery store! Moms especially tend to stress about doing the absolute best for their children. Don't let this be one of the things that adds stress -- because fresh food is always a good choice regardless of how it was produced!
3. You are supporting family farmers, whose livelihood depends on their farms!
People have a tendency to confuse the “organic” label with “local”, “small” or “family”. Yes, a lot of organic is produced that way (some is not). But guess what – nearly all conventionally grown foods are also grown BY FAMILY FARMERS!!
My husband raises conventional grown (yes that means GMO) corn, soybeans, alfalfa hay and of course cattle and sheep. We also eat what we consume. We also feed it to our livestock and children.
When you purchase products that are conventionally grown you are not supporting some scary “agribusiness giant” – you are supporting him. And hundreds of farmers just like him. A majority of which are also small farmers like our family.
4. You are supporting technology that allows a safe, affordable food source worldwide!
GMO technology is the most thoroughly tested product on the market today. In fact, there are over 2000 independent and peer reviewed studies that show the safeness of GMOs for both human and livestock consumption!
(See a discussion on those studies here: http://geneticliteracyproject.org/2013/10/08/with-2000-global-studies-confirming-safety-gm-foods-among-most-analyzed-subject-in-science/)
When you say “Yes!” to conventionally grown products you are supporting further development of this technology that has allowed us to produce more food on fewer resources than ever before!
GMO technology allows us to better care for our land and water. GMO technology allows us to use less chemical and to better negate the risks involved in farming such as drought, flood, pests and disease. GMO technology is keeping food at affordable prices.
5. You are teaching your children to base decisions on logic and fact, not fads and marketing.
Many labels were developed as a means of fetching a premium for a product. Many of these practices have higher costs and higher waste, so marketing the product for a premium is vital to the industry. This marketing is often done by ill means – misleading information, scare tactics and food guilt targeted at food produced by other, more modern means.
Organics is a $35 billion dollar per year business – so do not be fooled. It is a business – one that is not anymore concerned about your wellbeing and health than any other business is.
Trust in fact and science to take comfort in your purchase decisions. Trillions of meals containing GMOs have been consumed and not one case causing human harm has been found.
The World Health Organization, AMA, FDA, European Commission, National Research Center and even the Bill and Melinda Gates Foundation all support the safety of GMOs.
(Someone will argue that some other countries do not allow GMOs, which is true. The reason however has nothing to do with science, evidence or any ill effects of GMOs. It is simply because their governments caved to public pressure when the public was scared by the same tactics being used here now).
Not all of us have the luxury of being able to spend limitless dollars on food. Not of all of us think it’s necessary even if we did have the money.
Many of us know that it’s OK, even something we can feel good about, to feed our families with scientifically proven products, that are safe and nutritious and grown by family farmers!
So say no to #FoodGuilt and yes to #FoodFacts!
For more information about all types of farming, please visit some of the following links:
Genetic Literacy Project
Missouri Farmers Care
For information regarding the requirements of organic production please visit here: